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Today, we think of Massage Therapy as hands-on manipulation of the soft tissues of the body. Specifically focusing on the muscles, tissue, tendons, ligaments and joints for the purpose of optimizing health.
For thousands of years,
literatue from all over the world mentioned kneading, pressing, anointing and Rubbing as a healing
What is Massage Therapy?
Massage Therapy Benefits
relieves sore and
tired muscles, as well
as Helps to relieve stiff and aching joints
Encourages sleep, thus helping with insomnia and other sleep issues
the blood circulation
through the body, bringing more oxygen and nutrients into surrounding tissues
It helps to free adhesions, and Can help limit scar tissue forming after injuries. Masssage can also help to break down existing scar tissue, and decrease inflammation
help to release muscles that are pressing on nerves... therefore relieving pain or tingling in
arms and legs
Regular massage can actually increase white blood cells, strengthening your immune system
Reduce swelling by increasing lymphatic drainage, while promoting rapid removal of
toxins and waste
create a feeling of
helps temporarily to decrease blood pressure, due to dilation of capillaries
to reduce pain by releasing endorphins (endorphins are known to elevate the mood)
can help to
ease emotional trauma through relaxation