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Restorative Motions Airdrie Massage

Today, we think of Massage Therapy as hands-on manipulation of the soft tissues of the body. Specifically focusing on the muscles, tissue, tendons, ligaments and joints for the purpose of optimizing health.


For thousands of years,

literatue from all over the world mentioned kneading, pressing, anointing and Rubbing as a healing



What is Massage Therapy?



Massage Therapy Benefits



Relaxes, and

 relieves sore and

tired muscles, as well

  as Helps to relieve stiff and aching joints


Encourages sleep, thus helping with insomnia and other sleep issues



the blood circulation

through the body, bringing more oxygen and nutrients into surrounding tissues




It helps to free adhesions, and Can help limit scar tissue forming after injuries. Masssage can also help to break down existing scar tissue, and decrease inflammation







Massage can

help to release muscles that are pressing on nerves... therefore relieving pain or tingling in

arms and legs





Regular massage can actually increase white blood cells, strengthening your immune system



Reduce swelling by increasing lymphatic drainage, while promoting rapid removal of

toxins and waste

products from

the body





create a feeling of


and enhanced







helps temporarily to decrease blood pressure, due to dilation of capillaries






Massage helps

to reduce pain by releasing endorphins (endorphins are known to elevate the mood)







can help to

ease emotional trauma through relaxation








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